Bettina Østrand - Psychotherapist

Bettina Østrand

Psychotherapist

Online (from USA)

Online services

Write unlimited with me (GoMentor 24/7) US$69/week Try 3 days for free

Confidential online counselling, anytime and anywhere. Write unlimited with me right when you need it. The first 3 days are free.

Write unlimited with me (GoMentor 24/7) US$59/week Try 3 days for free

Confidential online counselling, anytime and anywhere. Write unlimited with me right when you need it. The first 3 days are free.

Online Video Session (GoMentor video session) US$480 Book time

When we are on online video together, it's your time!
 
If you choose to book a video with me, it's because you want some changes. There is something in your life that you want different and that does not work as you would like. Together we talk about the challenge / problem and how your goals for the future are so they can come into the present.
 
I have experience working with people with the following issues:
•   Personal development. Loneliness. Less worth. Who am I like a teenager, mom, dad. Study Presenter / doubt. Stuck and negative thought and trade patterns.
• Conflicts in the family. Relationship problems.
  • Conflict management, outreaching youth, crime and violence.
• Dependence issues. Children and adult relatives of people with abusive behavior. Involved with abuse problems.
• People in crisis / grief who suffered a loss or have a trauma. People who have a disease and are in pain.
• People with mental problems such as anxiety, depression, ptsd, ADHD.
• Violent women.
 
I can help you through conversations, exercises, mindfulness according to what you want and what I experience fit in terms of your challenges. I guide and manage, but I always make sure you feel comfortable.
My conviction is that you feel the way you feel and it's all right. My starting point is that you are the competent in your life but that there is something that blocks development. You have a lot of resources and we need to focus on them and then lead them to what you want development
 
A bit about me:
I see it as my most important task to be present with 100% presence for the people I work with. I'm authentic listening and using my curiosity and meeting people without standardized assumptions.
As a human, I am open, outgoing, and love to use the humor in the right situations.
I'm 55 years old and live in Copenhagen with my teenage daughter.
I am a trained experience-oriented psychotherapist (MPF) Social educator, conflict counselor, yoga and mindfulness instructor. In addition, I have continuing education in narrative and systematic family work, grief, loss and trauma, NLP basic education and regional abuse training.

At GoMentor all online services are provided via a stable and secure platform, which are specially designed for use with psychologists, therapists and coaches. GoMentor's platform for all online sessions is stable and secure (encrypted), which means the security and confidentiality is best in class. The platform is approved by the Danish Psychotherapist Organisation.

Our GoMentor 24/7 product allows you to purchase monthly or weekly subscriptions to GoMentor 24/7 so that you can write directly to your mentor without limitation. Our Video Sessions service allows you to conduct their sessions with your mentor via our secure video platform.

The advantages of having online services mean that there are no physical restrictions for both you and your mentor, it is often much cheaper compared to traditional in-clinic sessions, and has shorter waiting times.

Online sessions require an internet connection and can be used on a PC, Mac or via our app to iPad and iPhone.

When you write to me, you get quick answers. I will support you in creating the changes you want in your life. Bettina Østrand - Psychotherapist

Description

Hvis du vælger at skrive til mig, er det fordi du vil have nogle ændringer. Der er noget i dit liv, der ikke fungerer som du ønsker. Vi vil sammen skrive om udfordringen / problemet, og hvordan dine mål for fremtiden er, så de kan komme ind i nutiden.



Jeg har erfaring med at arbejde med folk med følgende spørgsmål:


• Personlig udvikling. Negativ tanke og handlingsmønstre. Ensomhed. Mindre-værd.


• Konflikter i familien. Forholdsproblemer. • Fredhåndtering. • Afhængighedsproblemer. Børn og voksne pårørende af mennesker med misbrug. • Folk i krise / tristhed, der har lidt tab eller har et traume. Folk der har en sygdom og har smerter. • Mennesker med psykiske problemer som angst, depression, ptsd, ADHD. • Eleverne har tryk / stress


Jeg kan hjælpe dig gennem opgaver og øvelser afhængigt af hvad du vil har mod på, baseret på det, jeg tror, ​​vil hjælpe dig mest effektivt i forhold til dine udfordringer. Min overbevisning er, at du føler, det du gør og at det er okay. Mit udgangspunkt er, at du er den kompetente i dit liv, men der er noget der blokerer for udvikling. Du har mange ressourcer, og vi skal fokusere på dem og bruge det, hvor du ikke oplever du fungerer optimalt.


Lidt om mig: Jeg ser det som min hovedopgave at være til stede 100% for de mennesker, jeg arbejder med. Dette gælder også, når vi skriver sammen. Jeg bruger min nysgerrighed og spørger hvad du tænker / føler uden at gøre nogen antagelser. Som menneske er jeg åben, udadvendt og elsker at bruge humor i de rigtige situationer.



Jeg er 55 år gammel og bor i København med min datter på 15 år.


Jeg er uddannet psykoterapeut (MPF) Socialpædagog, konfliktrådgiver, yoga og mindfulness instruktør. Derudover har jeg uddannelse i fortællende og systematisk familiearbejde, sorg, tab og traume, NLP og en misbrugsefteruddannelse.

If you or another person have suicidal thoughts or are in some way a hazard to your own health, then you should not use GoMentor.These resources can help you with immediate assistance.