Bettina Østrand - Psychotherapist - GoMentor
Bettina Østrand - Psychotherapist

Bettina Østrand

Psychotherapist

Online (from Denmark)

Online services

Write unlimited with me (GoMentor 24/7) USD 34/week Try GoMentor 24/7

Confidential online counselling, anytime and anywhere. Write unlimited with me right when you need it.

Write unlimited with me (GoMentor 24/7) USD 29/week Try GoMentor 24/7

Confidential online counselling, anytime and anywhere. Write unlimited with me right when you need it.

Online Video Session (GoMentor video session) USD 480 Book time

When we are on online video together, it's your time!
 
If you choose to book a video with me, it's because you want some changes. There is something in your life that you want different and that does not work as you would like. Together we talk about the challenge / problem and how your goals for the future are so they can come into the present.
 
I have experience working with people with the following issues:
•   Personal development. Loneliness. Less worth. Who am I like a teenager, mom, dad. Study Presenter / doubt. Stuck and negative thought and trade patterns.
• Conflicts in the family. Relationship problems.
  • Conflict management, outreaching youth, crime and violence.
• Dependence issues. Children and adult relatives of people with abusive behavior. Involved with abuse problems.
• People in crisis / grief who suffered a loss or have a trauma. People who have a disease and are in pain.
• People with mental problems such as anxiety, depression, ptsd, ADHD.
• Violent women.
 
I can help you through conversations, exercises, mindfulness according to what you want and what I experience fit in terms of your challenges. I guide and manage, but I always make sure you feel comfortable.
My conviction is that you feel the way you feel and it's all right. My starting point is that you are the competent in your life but that there is something that blocks development. You have a lot of resources and we need to focus on them and then lead them to what you want development
 
A bit about me:
I see it as my most important task to be present with 100% presence for the people I work with. I'm authentic listening and using my curiosity and meeting people without standardized assumptions.
As a human, I am open, outgoing, and love to use the humor in the right situations.
I'm 55 years old and live in Copenhagen with my teenage daughter.
I am a trained experience-oriented psychotherapist (MPF) Social educator, conflict counselor, yoga and mindfulness instructor. In addition, I have continuing education in narrative and systematic family work, grief, loss and trauma, NLP basic education and regional abuse training.

Try GoMentor 24/7 at half price

At GoMentor all online services are provided via a stable and secure platform, which are specially designed for use with psychologists, therapists and coaches. GoMentor's platform for all online sessions is stable and secure (encrypted), which means the security and confidentiality is best in class. The platform is approved by the Danish Psychotherapist Organisation.

Our GoMentor 24/7 product allows you to purchase monthly or weekly subscriptions to GoMentor 24/7 so that you can write directly to your counsellor without limitation. Our Video Sessions service allows you to conduct your sessions with your counsellor via our secure video platform.

The advantages of having online services mean that there are no physical restrictions for both you and your counsellor, it is often much cheaper compared to traditional in-clinic sessions, and has shorter waiting times.

Online sessions require an internet connection and can be used on a PC, Mac or via our app on an iPad and iPhone.

When you write to me, you get quick answers. I will support you in creating the changes you want in your life. Bettina Østrand - Psychotherapist

Description

If you decide to choose me as your counsellor, it's because you want some changes. There is something in your life that does not work as you wish. Together we will write about the challenge/problem and your goals for the future, so that they can come into the present.


I have experience working with people with the following areas:

  • Personal development.

  • Negative thought and action patterns.

  • Loneliness.

  • Less worth.

  • Conflicts in the family.

  • Relationship Problems.

  • Peace management.

  • Dependence problems.

  • Children and adult relatives of people with abusive behavior.

  • People in crisis / sadness who suffered a loss or have a trauma.

  • People who have a disease and have pain.

  • People with mental problems like anxiety, depression, ptsd, ADHD.

  • Students have pressure/stress


I can help you through tasks and exercises depending on what you want to resist based on what I think will help you most effectively with your challenges. My conviction is that you feel what you're doing and that's okay. My starting point is that you are the competent in your life, but there is something that blocks development. You have a lot of resources and we need to focus on them and use what you do not experience you work optimally.


A little about me: I am 55 years old and live in Copenhagen with my 15 year old daughter. I see it as my main task to be present 100% for the people I work with. This also applies when we write together. I use my curiosity and ask what you think/feel without making any assumptions. As a human, I am open, outgoing and love to use humor in the right situations.


I am a trained psychotherapist (MPF) Social educator, conflict counsellor, yoga and mindfulness instructor. In addition, I have education in narrative and systematic family work, grief, loss and trauma, NLP and abuse training.


If you or another person have suicidal thoughts or are in some way a hazard to your own health, then you should not use GoMentor.These resources can help you with immediate assistance.