Arni Gudmundsson - Psychologist

Arni Gudmundsson

Psychologist

Online (from USA)

Online services

Write unlimited with me (GoMentor 24/7) US$69/week Try 3 days for free

Confidential online counselling, anytime and anywhere. Write unlimited with me right when you need it. The first 3 days are free.

Write unlimited with me (GoMentor 24/7) US$59/week Try 3 days for free

Confidential online counselling, anytime and anywhere. Write unlimited with me right when you need it. The first 3 days are free.

At GoMentor all online services are provided via a stable and secure platform, which are specially designed for use with psychologists, therapists and coaches. GoMentor's platform for all online sessions is stable and secure (encrypted), which means the security and confidentiality is best in class. The platform is approved by the Danish Psychotherapist Organisation.

Our GoMentor 24/7 product allows you to purchase monthly or weekly subscriptions to GoMentor 24/7 so that you can write directly to your mentor without limitation. Our Video Sessions service allows you to conduct their sessions with your mentor via our secure video platform.

The advantages of having online services mean that there are no physical restrictions for both you and your mentor, it is often much cheaper compared to traditional in-clinic sessions, and has shorter waiting times.

Online sessions require an internet connection and can be used on a PC, Mac or via our app to iPad and iPhone.

Arni Gudmundsson - Psychologist

Description

You can use psychology to gain insight into your situation, and to then handle and learn how to relate to your thoughts and feelings. In my opinion, it is not the content of the thoughts and feelings that give us the biggest problems, but rather the way we react to them.


I can help you relate to your thoughts and feelings so that you can live a valuable life, even if you have difficult thoughts and feelings.


I have specific experience in treating:

  • Anxiety; including phobias, social anxiety, agoraphobia, OCD, panic anxiety, generalised anxiety and emetophobia (vomiting phobia)
  • Depression
  • Stress
  • Weight
  • Eating Disorders
  • Low self-esteem
  • Chronic disease


I use Cognitive Behavioural Therapy, and Acceptance and Commitment Therapy (ACT) methods.


The teaching can include:

  • Information about lifestyle issues, such as stress, weight or mental problems (like depression and anxiety)
  • Teaching how the problems appear, symptoms and how they can be recognised
  • Methods to handle the problems, as well as home assignments and follow-up on the use of handling methods
  • Experience-orientated exercises that make it easier to feel how the methods work, and how they can best be used in everyday life.


I am an authorised Psychologist from Iceland, and have worked in England and Denmark for many years - therefore I can offer services in both English, Danish and Icelandic.

If you or another person have suicidal thoughts or are in some way a hazard to your own health, then you should not use GoMentor.These resources can help you with immediate assistance.