While women are more likely to suffer from empty nest syndrome, many fathers also face the emotions that come with this problem. After dedicating so much time and energy to their children, the sense of loss can lead to an emotional roller coaster for some. While it is a difficult stage of life to deal with, there are many practical tips and techniques that can be used to make the process a little easier - for everyone involved. Some parents forget that it is also a happy time for their children as they spread their wings and leave the nest, exploring the world on their own. Here at GoMentor.com, you can find trained therapists who understand both sides of the situation. Before showing how we can help women - and men - deal with empty nest syndrome, here is a closer look at some of the symptoms and dangers of empty nest syndrome.
Symptoms and Dangers of Empty Nest Syndrome
While sadness is one of the major signs of empty nest syndrome, this is sometimes hidden so well that people aren't able to see it. This can be dangerous because when the emotions are ignored, they may lead to other serious mental disturbances. Many parents go through a stage of feeling worthless because of dedicating so much time to their children. When the sadness and empty feelings after a child leaves the home lasts for a long period, it may be a good idea to get therapy to help deal with the emotions in a healthy way. If the sadness lingers too long, it may turn into major depression, which can bring with it a host of other negatives.
Help Dealing With Empty Nest Syndrome
While some mothers and fathers try to hide their sadness from the outside world, it can begin to have a negative aspect on many areas of life when it is not taken seriously. As mentioned, here at GoMentor.com you can find therapists who specialize in empty nest syndrome. They can help a family deal with all the emotions connected with a child leaving home to live on their own. Many times when children and parents receive coaching and therapy together, it can benefit the whole family. With online therapy, it will soon be possible for families to get help, even if they live far apart physically. Modern coaching for parents dealing with empty nest syndrome can make the process easier to deal with on many levels.
Definition of Empty Nest Syndrome
Empty nest syndrome is a psychological condition that affects some parents when one or more of their children leave home. Both therapy and coaching are recommended for dealing with empty nest syndrome.
Symptoms of / Reasons for Empty Nest Syndrome
- Feelings of worthlessness