Aviophobia - Fear of flying? Symptoms and Causes - GoMentor


AviophobiaA fear that is understandably on the rise in the current world climate, aviophobia is an intense fear of flying either in a plane or any kind of flying vehicle. Sometimes a distinct phobia in itself and sometimes the result of a combination of other fears and anxieties, this fear is one of the most common in modern society. With the combination of an enclosed space, heights, and a score of other miscellaneous phobia triggers, it's not surprising that aviophobia is often related to other famous fears. What's more, due to the prevalence of the object of aviophobic's fear, this phobia can often be crippling both socially and professionally.

Symptoms of Aviophobia 

Symptoms of aviophobia vary from the less severe - anxiety and concern over the act of flying or boarding a craft that will fly - to extreme - avoidance and even physical symptoms like nausea and panic attacks while boarding or even looking at an aircraft. If a sufferer’s aviophobia is tied to a traumatic event, reliving the negative experience can create an even more panic inducing experience. At GoMentor.com, we have trained professionals who understand what sufferers of aviophobia go through, and we can help them work through their fears and triggers in order to live a more normal and complete life.

  • An irrational fear of flying, whether it be in airplanes, helicopters, or any kind of levitating machine
  • Anxiety when confronted with the possibility of flying or boarding an aircraft of any kind
  • A racing heart rate, blood pressure, or panic attacks while on or boarding an airplane
  • The inability to even enter an airport without feeling anxious

With air travel being so prevalent in modern culture, aviophobia is a constant struggle for thousands of people. With an extreme reluctance to travel, people can often become distanced from family and friends both because they don’t want to go see them or because their seemingly disproportionate fear inconveniences others. Also, with travel more and more often becoming part of a professional life, the fear of flying can hamper a person's professional life too.

Treatment for Aviophobia 

Treatment for aviophobia often differs depending on the root causes of the fear itself. With GoMentor 24/7 you can get online therapy and counselling with trained professionals who can guide and coach you through identifying your triggers and better understanding the causes of your fear. Educating yourself about the realities of flying, addressing the root of your problems, and giving yourself the understanding to really address your issues is the best way to confront aviophobia directly and stop it from having a negative impact on your life.

If you or another person have suicidal thoughts or are in some way a hazard to your own health, then you should not use GoMentor.These resources can help you with immediate assistance.

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