Stress coaching is a process that helps mentally healthy people to get rid of stress and to prevent it in the future with targeted tools. A stress coach will start by removing stress out of the body, as it is both a mental and physical condition. During the process you will go through conversations, exercises and tools that can help you with eliminating the stress completely step by step. This can be beneficial both now and in the future. Stress coaching is not a regular form of coaching as it would nott be appropriate for stressed people. It is important to get help from a person with the suitable experience with stress and who knows how to deal with it in the best possible way. This will make sure that you get the right instructions, tools and exercises to work with.
The process for stress coaching can often have a duration of weeks or months depending on your situation and for how long you've been stressed. A stress coach can help you in reducing or eliminating the symptoms of stress so it is possible for you to move your life forward and develop yourself personally.
Following are the most common symptoms in individuals suffering from stress:
At GoMentor.com we have many verified coaches and therapists who can help you with any issues that you are struggling with.