Sexuality - Understanding your Sexuality - GoMentor


Sexuality is the way people experience and express themselves sexually. This involves biological, erotic, physical, emotional, social, or spiritual feelings and behaviors. Because it is a broad term, which has varied over time, it lacks a precise definition. The biological and physical aspects of sexuality largely concern the human reproductive functions, including the human sexual response cycle. Someone's sexual orientation can influence that person's sexual interest and attraction for another person. Physical and emotional aspects of sexuality include bonds between individuals that are expressed through profound feelings or physical manifestations of love, trust, and care. Social aspects deal with the effects of human society on one's sexuality, while spirituality concerns an individual's spiritual connection with others. Sexuality also affects and is affected by cultural, political, legal, philosophical, moral, ethical, and religious aspects of life.


Interest in sexual activity typically increases when an individual reaches puberty. Opinions differ on the origins of an individual's sexual orientation and sexual behavior. Some argue that sexuality is determined by genetics, while others believe it is molded by the environment, or that both of these factors interact to form the individual's sexual orientation. This pertains to the nature versus nurture debate. In the former, one assumes that the features of a person innately correspond to their natural inheritance, exemplified by drives and instincts; the latter refers to the assumption that the features of a person continue to change throughout their development and nurturing, exemplified by ego ideals and formative identifications.


Evolutionary perspectives on human coupling, reproduction and reproduction strategies, and social learning theory provide further views of sexuality. Socio-cultural aspects of sexuality include historical developments and religious beliefs. Examples of these include Jewish views on sexual pleasure within marriage and some views of other religions on avoidance of sexual pleasures. Some cultures have been described as sexually repressive.


Every person is naturally created with individual sexuality, which can be understood and perceived in many different ways. Often the gender and its associated behavioural norms govern how you perceive sexuality.


In an effort to define your own sexuality, it is more about how to perceive yourself sexually. It typically involves one's relationship with one's own body, such as needs, thoughts, lusts, limits, imagination, curiosity, love, confirmation, and identity. The purpose of thinking about your sexual identity helps to provide you with an understanding of how to act socially and culturally. Through sexuality we achieve communication and intercourse with each other, fantasy experience, joy of life, confirmation and development of our own identity.


Today, when the media is considered the 4th state power, it is seen that many have specific expectations in line with the media images and ideals, such as through social media, pornography and the “celebrity” world. For some, it may be difficult to recognise oneself in these ideals and to distinguish what is a reality and what is not. Having difficulty looking through these can cause low self-esteem, low self-esteem, loneliness, jealousy, depression or even anxiety to stand by the one you are and the sexual identity that you feel comfortable with. Here therapy or coaching can help counteract this, so you can understand your sexuality and accept what is comfortable for you emotionally, physically and sexually.


At we have many verified psychologists and therapists who can help you with any sexuality issues and concerns that you are that you are struggling with.

If you or another person have suicidal thoughts or are in some way a hazard to your own health, then you should not use GoMentor.These resources can help you with immediate assistance.

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