Hypnotherapy is a form of psychotherapy used to create change in a patient while in a state of sleep, or unconsciousness, known as hypnosis. The therapy itself uses guided relaxation techniques from a trained hypnotist that invoke feelings of intense relaxation, concentration, and/or focus to achieve a heightened state of awareness or trance-like state.
Hypnotherapy differs from traditional psychotherapy, which typically takes at least a few months, by bypassing your conscious thought processes and tapping into your subconscious mind.
Hypnotherapy is commonly used in one of two ways: suggestion therapy and analysis.
Hypnotherapy is a very safe form of therapy. It can help you find solutions to problems and issues that you were not able to fix with your conscious mind. Another advantage of hypnotherapy is that the session itself is usually very relaxing.
While hypnotherapy can be a very effective form of treatment for many different things, it doesn't work for everyone as there is no certain guarantee on you achieving the same results as another individual. However, when it does work, the results can be overwhelming -- especially for someone who's tried countless other things to no avail. You may make substantial progress or just a little. You may completely overcome your problem or just overcome a roadblock on your overall path to healing.
Hypnotherapy has been used to treat a wide range of conditions or unwanted behaviour, such as:
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