Get help with stress through online counselling - GoMentor

Get help with stress through online counselling

Overload - Chronic stress - Work/life balance - Work stress - Family stress - Burnout

 

Get help with stressStress is a condition where the body and mind are overloaded because you have exceeded your own resources - either over a long period of time or in relation to an acute incident.

 

It is an emotional overload that may be caused by both physical and mental obstacles in life, such as pressure from work, death, illness, traumas, noise exposure, and bullying.

 

The condition of stress may be shown in many different ways depending on which context you are experiencing it in. Here is a selection of the physical and mental symptoms that may indicate you are struggling with stress:

  • Inner turmoil
  • Palpitations or chest pain
  • Headache/Stomachache
  • Sleep problems
  • Anxiety
  • Social isolation
  • Irritation and tiredness
  • Memory and difficulty in concentrating

 

Do you want to learn more about the reasons for your stress and how to manage it in a healthy way, GoMentor 24/7 may be a good opportunity for you. With this, you can write to a capable and experienced mentor within stress management focusing on only you and your stress.

 

Other users have received help with these issues among others:

  • Getting back to work after being ill
  • Scared of not being able to take care of your child due to stress
  • Sleep problems in relation to stress

Get rid of stress

Are you struggling with stress?

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Testimonials

Female

Female - "I had a lot of different things going on in my life which all built up and I could not handle it. She helped me break down everything to what was important and what was not. I learnt tools to help me deal with my stress and manage it appropriately."  Read more  Read less

K.T.

K.T. - "Diantha was very professional and created a patient and supportive atmosphere. She asks questions in specific ways to help you re-frame the problem and then creatively brainstorm for a solution. She really helped me take a step back and see the bigger picture."  Read more  Read less

HaveFun

HaveFun - "Outstanding session. Was able to make some big strides."  Read more  Read less

Female, 46

Female, 46 - "In my conversations, I have gained insight into handling the external pressure and avoiding merging with the pressure, so now I can navigate around it and avoid burning out. It has given me a greater robustness, which is very rewarding in any situation."  Read more  Read less

Female, 40

Female, 40 - "Thank you so much for helping me gain insight into my life. Now I am no longer stressed - and can handle things in a slightly more relaxed way."  Read more  Read less


More information

If you or another person have suicidal thoughts or are in some way a hazard to your own health, then you should not use GoMentor.These resources can help you with immediate assistance.