Gestalt therapy is a psychodynamic and experiential form of psychotherapy that has roots back in the 1940s. The therapist uses the entire body and mind during the therapy, and confronts the client by verbally expressing his or her feelings to them. The therapy itself is built on a belief about increasing self-awareness in the moment when the client and therapist meet each other.
The relationship between the client and the therapist plays a central role, since the gestalt therapist is neither objective nor neutral, but is willing to encounter the client himself. The therapist uses methods that aim to create awareness of the client's feelings, reactions and actions. This gives the client the opportunity to acknowledge and see which choices he/she has and the consequences these choices may have.
Gestalt therapy is suitable for those who wish to develop themselves personally or those who have mild psychological problems.
At GoMentor.com we have many different therapists who can help you using gestalt therapy regardless of what issues you are struggling with.