About Virginie Daniau
Virginie studied Caycedian Sophrology for 4 years, before graduating as Master Specialist in Caycedian Sophrology. She studied firstly at the Ecole de Sophrologie Caycedienne® du Nord in Lille, France. She then trained with Professor Caycedo, creator of Sophrology, and his daughter, Natalia Caycedo, to gain her master.
She is now the head of ReleaseLife in the UK, helping professional and privet clients to overcome stress related issues.
She is accredited by the Worldwide Federation of Caycedian Sophrologie, and is a member of the Foundation Alfonso Caycedo.
Founded in 1960 by Professor A. Caycedo, doctor of medicine and surgery, neurologist and psychiatrist at the Hospital Provincial de Madrid, Sophrology is now well developed all over Europe.
Through simple exercises, Sophrology develops the perception of the body, the mind, the emotional states and personal values. After the first session, you can start practicing in your own time and immediately feel better.
Sessions can be held individually to meet specific needs. Group sessions can also be used in the preparation for specific tasks requiring a high level of
expertise and motivation, to overcome stress linked to competition and gain real joy working as a team. Virginie also organizes workshops with specific themes. Please check the events page of her web site for more information: http://www.releaselife.co.uk or mail firstname.lastname@example.org.
Here are a few of the benefits you gain from practicing Sophrology: Relieve Stress, prevent burn out, clear body and mind tensions, Increase confidence, self-esteem, self-image, energy levels, Develop creativity, interpersonal skills, inner resources, Overcome weight problems,
Manage emotions, bereavement,