About Rhian Davies
www.gomentor.com/rhiandavies/
Sessions are designed to help inspire your mind and nurture your soul, providing you with the tools needed to create a lifestyle by design not default.
You learn techniques to help you manage (enjoy even!) the demands of modern day life whilst functioning at today’s hectic pace.
Stress was a common factor and something of an accepted ‘state’ in the life I previously led, along with ridiculous hours, steep demands and life compromising deadlines or situations – sound familiar?! I am passionate about the changes I have made in my own life and excited by the ability to harness that to support others on the same path.
“The difference between try and triumph is a little umph”. ~ Author Unknown
Stress was a common factor and something of an accepted ‘state’ in the life I previously led, along with ridiculous hours, steep demands and life compromising deadlines or situations – sound familiar?! I am passionate about the changes I have made in my own life and excited by the ability to harness that to support others on the same path.
I specialise in Stress Management using tools such as Neuro Linguistic Programing, Solution Focused Coaching, Hypnotherapy, Reiki and Self-Hypnosis to support you in making lasting, empowering change. You learn techniques to help you manage (enjoy even!) the demands of modern day life whilst functioning at today’s hectic pace. Sessions are designed to help inspire your mind and nurture your soul, providing you with the tools needed to create a lifestyle by design not default.
“Control your destiny or somebody else will” - Jack Welch
Sessions will help you:
- Learn easy, quick techniques to help you manage stress in your daily life
- Understand your own personal stress triggers
- Gain control on how you respond to stress
- Choose to approach life in a calm, positive empowered way
- Adopt a solution focused approach to help you reach your goals
- Increase your wellbeing; physically, mentally and spiritually
- Practice Self-Hypnosis to feel calm, rejuvenated and driven to reach your goals
- Feel more attuned and confident when making decisions
- Relax the body and calm the mind
- Enjoy Reiki to relax the body and calm the mind
- Find your voice and release your (calm) inner giant!
Although predominantly focused on Stress Management and holistic living, My background is in corporate Leadership and Management Training working with an impressive and varied client base; from start-up to large, global organisations. Supporting behaviour and cultural change with international brands, fostering a culture of high performance, balance and accountability for self- development. A calm, friendly, results-orientated approach, using a blend of techniques, along with 12 years’ experience as a coach, ensures excellent results.
I am a member of several accrediting bodies including; The British Society of Clinical Hypnosis (BSCH), Association of Neuro Linguistic Programming (ANLP), Association of Independent Psychotherapists (AIP), European Mentoring & Coaching Council (EMCC), European Coaching Institute (ECI), and The Stress Management Society (SMS).
