I use a mixture of stress management, mindful techniques and hypnotherapy to help my clients become happier, more relaxed and more at ease with themselves. This approach allows clients to explore early programming and conditioning if they wish to but also offers them coping strategies as the investigations proceed. The following testimonial underlines the positive impact that this approach can have:
"I initially met Jo when I attended a stress workshop she ran at Liverpool Chamber of Commerce. The session was extremely interesting and provided practical tips on how to manage stress. I made contact with her after the event and started to attend one-to-one stress counselling. I can honestly say that this was the turning point for me in my life. Throughout the sessions Jo guided and supported me to cope effectively with stress at work. She was completely flexible in arranging times and venues for sessions which was fantastic for me as I didn’t work a regular 9-5 job. Jo adapted her style, approach and methods to really support me and the issues I was facing. She taught me relaxation methods as well as practical tips adapted to suit my personal needs. Meeting Jo was definitely the catalyst I needed to change so I could start to enjoy my career and more generally, my life. She helped me to work through a range of issues I had been dealing with professionally and personally for many years and introduced me to hypnosis. After a number of months I made the decision to give up work and return to university so I could gain a further qualification in order to change my career. With this change brought a lot of different challenges which Jo has continued to support me with, e.g.; exam preparation. Jo’s talents are numerous and endless, she has supported me with a wide range of issues and I can honestly say I don’t think I would be enjoying life as I am now without Jo’s encouragement and support. Jo is quite simply amazing and everyone should have Jo in their life."