I have worked for the NHS, the voluntary sector and the private sector both as a nurse, coach, trainer and counsellor for many years. I use a mixture of therapies known as integrative counselling and I am a trained Cognitve Behavioural Therapist.
CBT works on the basis that we think and feel therefore react. Sometimes we can get stuck in a rut or learn to relate to the world in a way which is not productive.Sometimes we face situations that make us question where we are , who we are and what to do next?
The way we think or feel about ourselves is a large part of why we sometimes find it hard to overcome obstacles in our lives. Both in counselling and Coaching I beleive in moving forward rather than wallowing in the past
Q. What can I expect from sessions?
Sometimes our sessions will be about discussion , other times I will be working with you on skills that you can utilise, practice and take away from our sessions. Sometimes we may need to explore how you came to be in your current situation to be able to focus, plan and change the way you react in the future.
I look forward to travelling with you !!
NB : Face to face sessions are availabe in Central Cardiff and Pontypridd Area. Please ring me on 07968069616 for clinic times and availability.