About Kate Harris
I am a qualified Life Coach and Occupational Therapist with 15 years of experience working within the NHS and privately.
I specialise in self esteem, using cognitive behavioural therapy and life coaching to enhance peoples ability to embrace change and deal well with transitions.
I help and support people to make sound, well thought through decisions at times of transition and chage such as: recovery from ill health, loss, separation or significant life events. At such times the new 'blank canvass' may feel overwhelming and too huge to contemplate.
I offer an intial free life audit over the telephone to assess your current level of self esteem and clarify areas to work on together to direct your energy effectively to reach your desired outcomes.
You then can chose whether to work over the phone or face to face if local. I offer various options including email contact between sessions.
More information on my website: www.kateharris-lifecoaching.co.uk
Blog (recent posts)
You don’t have to be a good writer to enjoy journaling.
There are many ways to write a journal. The word derives from the French word Jour – day, and is a daily record of your thoughts, feelings and experiences, similar but different from a diary. A journal is very individu...
| Posted on May 09, 2011
What is Self-Care?
Self care can mean so many things but put simply it is the ability to look after yourself. Many things can interrupt our ability to do this basic task including illness, disability, pressure of time, lack of money, safe environments, motivation and self-love.
| Posted on April 14, 2011
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Self esteem is a fundamental building block to creating a happier life. If you experience dips in your self esteem this is quite normal at times of stress or change. Some of the following ideas may prove helpful for you or somone you know:
Read more | Posted on April 01, 2011