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Skype sessions are conducted via Skype. You'll need a free Skype account, a microphone and optionally a webcam.
Phone sessions are conducted over the phone. You can use either a landline or cell phone.
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I am specialized in very effective technics used in Core Dynamics Coaching. If you want to get rid of anxiety, anger, frustration, fear or another feeling that gives you physical discomfort this is the right for you!