Life Coaches suddenly seem to have sprung up everywhere over the last few years, but what exactly can they do for you?
Everyone has goals for their lives, most people are able to easily see how to reach those goals, other people need a little more help. However, even those that seem to manage to get what they want out of life need a little support and reassurance sometimes and this is where life coaches come in. A coach is a trained professional who is there to help you with the challenges you face in life.
Coaches often specialize in a particular area but they are there to help you set your goals, enhance your career or change career direction, enhance your self-esteem and improve your overall health and fitness, generally to help you achieve the kind of life you want no matter what that may be. It has been said before that coaching can be applied to any topic and this is true. This article will look at just a few areas to give you an idea of how coaching can help you.
Career coaching is very popular, exactly what you get out of this type of coaching depends on what you are looking for out of your life. The goals are set by you, not the coach but hiring a coach can help you to start your own business, get a promotion, find a new job or start a new career entirely. However coaching can also help you within your current position, it is able to help you gain more respect from your colleagues or even your boss and build better relationships with those you work with.
Adopting a Healthy Lifestyle
Many people aim to make changes in their lives, especially around the New Year. A coach is able to support you set your goals and then help you work to achieve them. This may mean supporting you to give up a bad habit, take up a sport, lose weight, eat a healthier diet or any other goal you choose.
This is another popular area of coaching. People often look to coaches to help them find their life partner, grow their set of friends, improve the quality of relationships in their lives or move away from a particular relationship or group of relationships.
Fulfilment of Personal Dreams
Everyone has dreams for their lives and each and every one of us can achieve those dreams. The difference is whether we choose to believe we can and then take the steps necessary. As I stated earlier in this article not everyone is able to realize their dreams on their own. Your dream may be to write a book, travel the world, emigrate or even own a farm! Whatever the dream you have for your life, a coach can help you achieve it.
This is probably one of the most popular areas of coaching. People often have aims to be more tolerant, more focused, more or less assertive, take up a hobby or be less stressed. There are also more general aims such as running a more organised home, balancing your work and home lives better, having a greater control over your finances or even move home.
This is only a few of the areas that coaching can help with and is not, by any means, an exhaustive list. Many coaches offer a free session to help you see more about how coaching works and allows you time to discuss the goals you have for your life and therefore there is nothing to be lost by contacting a coach to see how they can help you personally.
I offer counselling, CBT and coaching.
A session with me will enable you to make the changes you need to lead the kind of life you always dreamed of, free from all the things that are currently holding you back.