Whether it is a lack of sleep, excessive sleep, or disturbed sleep, there are many disorders that affect this necessary part of human life. The causes of sleep disorders vary from person to person, but they generally have to deal with various physical or psychological causes. Beyond not getting enough rest, there are other risks associated with sleeping disorders. This is why we have developed online therapy for sleep disorders here at GoMentor.com. Before showing how you can get help with sleep problems, here is some other information about sleep disorders that you may find interesting.
Sleep disorders are difficulties related to sleeping, including falling asleep, waking up during sleep, and other similar problems. They are broken up into two main categories depending on how they affect sleep. Below are some quick facts about dyssomnias and parasomnias.
Sleep apnea - or trouble breathing during sleep - is the only sleep disorder that is definitely known to be hereditary. Biological factors are thought to play a role in other sleep disorders, however. Other causes may include mental or physical illnesses or even old age. Medications may also cause sleeping disorders. Whatever the cause, there are various symptoms that will appear with these types of disorders.
As with the causes, the symptoms of sleep disorders are going to vary when it comes to specifics, but they primarily affect a person's sleep pattern in various ways. The basic dangers of sleep disorders are that they can affect the amount of rest you get each night, which can cause problems making it through the day. Others may develop other mental disorders, like depression, because of their inability to sleep normally.
While the exact method of treatment is going to vary depending on the exact type of sleep disorder being dealt with, here at GoMentor.com, you can find trained therapists who specialize in all types of sleep disorders. They can help give the information and guidance needed to handle sleep problems. You can also consider participating in our forum, you emotional support. For some, this is the little bit extra that helps them get through their sleep problems so they can lead a more normal and healthy life.