Stress Coaching

Stress coachingWhat is stress coaching?

Stress coaching is a progress that helps mentally healthy people to get rid off stress and to prevent it in the future with targeted tools. A stress coach will start getting the stress out of the body as it is both a mental and physical condition. In the progress you will go through conversations, exercises and tools that can help you with eliminating the stress completely step by step. This can be beneficial both now and in the future. Stress coaching is not a regular form of coaching as it wouldn't be appropriate for stressed people. It is important to get help from a person with the suitable experience with stress and who knows how to deal with it in the best possible way. This will make sure that you get the right instructions, tools and exercises to work with.

How does stress coaching work?

A progress with stress coaching will often have a duration of weeks or months depending on your situation and for how long you've been stressed. A stress coach can help you reducing or eliminating symptoms of stress so it is possible for you to move your life forward and develop yourself personally.

Following are the most seen symptoms in a person with stress:

Physical symptoms:

  • Sleeping problems or sleep disorders
  • Muscle tensions
  • Pounding heartbeat
  • Headache or migraine
  • Stomach problems
  • Tiredness
  • Lack of sexual desire

Mental symptoms:

  • Anxiety
  • Mood swings
  • Nervousness
  • Discouragement
  • Lack of surplus and a short temper
  • Overeating
  • Lack of energy and enthusiasm

Get help with Stress Coaching

Are you struggling with stress?
On GoMentor you can get professional help in accessible, flexible and anonymous way.

David Bredin Rafael Morales Sharon Stiles Sanjay Khanna
Try online coaching free for 3 days

If you or another person have suicidal thoughts or otherwise are at risk, you should not use GoMentor. These resources can help you with immediate assistance.