Overload - Chronic stress - Work/life balance - Work stress - Family stress - Burnout
Stress is a condition where the body and mind are overloaded because you have exceeded your own resources - either over a long period of time or in relation to an acute incident.
It is an emotional overload that may be caused by both physical and mental obstacles in life such as pressure from work, death, illness, traumas, noise exposure, and bullying.
The condition of stress may be shown in many different ways depending on which context you are experiencing it in. Here is a selection of the physical and mental symptoms that may be a sign of that you are struggling with stress:
Do you want to learn more about the reasons for your stress and how to manage it in a healthy way, GoMentor 24/7 may be a good opportunity for you. With this, you can write with a capable and experienced mentor within stress management focusing on only you and your stress.
By writing with a psychologist, psychotherapist or coach who is specialised within stress, other user have received help with these issues among others: